Nutrition (Diet)

What we eat is important. Most people eat things because they like them. And what's wrong with that? Shouldn't we like the things we eat?

Exercise

Walking, and other forms of exercise, allow our bodies to do what they were made for.

Water

Water gives us life. It is the source of healing, energy, and cleansing.

Sunlight

Sunlight brings many health benefits when we enjoy it in moderation.

Temperance

Temperance means more than just moderation.

Air

Fresh air is a key element for optimum health!

Rest

Our bodies need rest in order to function. Are you getting the right quality and quantity of rest?

Trust

God has good plans for us, and that includes our health. Do you trust Him with your mind and your body?